Why some people develop certain signs of aging sooner than others? Why some people at the age of 30 are still asked for an ID and others stop caring an ID with them from the age of 16? Why Britney at 26 looks older than Kate Moss at age 34?
There are several major factors that influence how fast we age, as well as how “gracefully” we age. Some of these factors are beyond our powers to do anything about, while others we can influence to stay younger looking longer. So let’s look at them a bit closer:
- Skin Type:
Moisture is essential for skin’s optimum functioning. Oily skin has a coating of sebum that prevents it from loosing moisture and, to a certain extent, protects it from the aggressive environment. In fact, sebum is rich in Vitamin E which is a potent anti-oxidant!
- Race, Culture and Geography:
You must have noticed that black and Asian skin generally look younger. Some researchers think it is due to the fact that darker skin has more natural pigment that reflects light and protects skin from sun damage. Culture is also a major aging factor. For example, Italians and Spaniards love to sunbathe and spend a lot of time in the sun. That is why they develop signs of aging earlier than some other nations.
Also if you happen to be fair skinned living in sunny Italy or Greece, you will get as much sun as the native population without having their levels of natural melanin. As a result - you get more sun damage.
- Bone Structure:
Have you noticed that people with high pronounced cheek-bones tend to look younger. I guess it is just a visual effect?!
- Diet:
Healthy diet rich in vitamins, minerals, good fats is a big part of anti-aging strategy. What about calories? Do they make any difference to our aging speed? Here experts seem to disagree. According to numerous studies, low calorie diet helps to stay young longer. However, with age we naturally loose fat tissue supporting the skin and as a result skin starts to sag. That is why extreme no-fat diet results in more sagging and wrinkles.
- Genes:
Gene’s influence on our aging speed and the way we age accounts for 20-40% . For example, it mostly depends on your genes, when or whether you will develop a nasolabial fold. However, research shows that external aging factors still make a much bigger difference.
- Lifestyle:
Either it is a stressful job, long nights, smoking, intense partying or alcohol – all of these lifestyle factors add up to your aging speed.
Smoking, sleeping position, and sunlight are some of the factors which influence and hasten the aging of our skin. Smoking causes the skin to age faster and wrinkles are bound to follow. The part of the body which is always pressed onto the pillows or mattress tends to develop wrinkles after some time.
Developing a good sleeping position such as avoiding lying on your stomach and pressing your face on the pillow, can avoid wrinkles. Photoaging is the aging of the skin caused by the sunlight. It is recommended that long exposure to sunlight should be avoided, as well as deliberate tanning. Application of sunscreen is also helpful.
