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3 Essential Fruit Juices For Mens Fitness

21 November 2014
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Everyone is aware that fruit juice is the significant constituents of diet and nutrition. Juice does not dump the stomach but provides a different range of vitamin and other important nutrients to the body.

Fresh juice

Experts say that the packed and artificial juices contain excess amount of preservatives to promote their shelf life that will decrease the vitamin and nutritional value. That's why the best for health is considered the natural fresh juices. It is good to be taken one hour before meals for better digestibility of nutrients.

pomegranate Juice

pomegranate juice

pomegranate is rich in vitamins A, B1, B2, B6, C, and also contains many useful minerals such as magnesium, phosphorus, potassium and iron. Pomegranate juice have a positive effect on the cardiovascular system, dilating blood vessels. Pomegranate juice - the best drink for strong potency. pomegranate juice contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression. This nutrient, antioxidant rich fruit can be referred as a symbol of health, fertility and eternal life.

Pumpkin Juice

pumpkin juice

Pumpkin is a good source of vitamins A, C, E and the B vitamins and dietary fiber. Mineral wise, it’s rich with potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium and zinc. Pumpkin seeds have anti-inflammatory properties that are very useful against the arthritis and joint inflammation. It is good for depression, one of the cause of depression is the lack of trytophan in our diet. Pumpkin is rich with L-tryptophan, an essential amino acid that our body cannot manufacture. Pumpkin seeds does wonders for boosting the immune system by increasing the production and performance of white blood cells for building resistance. Pumpkin juice is rich in zinc, which means that it significantly increases the level of testosterone in the blood.

Watermelon Juice

watermelon juice

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6. Lycopene is responsible for the beautiful red color of watermelon pulp. It is a powerful antioxidant, known to protect your cardiovascular system. Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation. Watermelon juice is great for your kidneys, having a highly cleansing effect and also acts a medium for weight loss. Watermelon juice is useful to improve the functioning of the nervous system and skin health.

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